dREAAAAM
Maybe you messed up one meal, one day, one week, one month.
Maybe you gained back one pound, five pounds, or twenty pounds.
Start over now.
Maybe you messed up one meal, one day, one week, one month.
Maybe you gained back one pound, five pounds, or twenty pounds.
Start over now.
🌈 i’m putting a fucking curse on all of you and my curses always work but only if there’s a negative part to it so i’m cursing everybody reading this to lose a shitton of weight over the next four weeks, so much weight you’re gonna end up losing all of your skinny jeans and will need to spend a bunch of money on belts but even then the pants are still gonna look weird. goodbye. 🧚✨
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
Well it looks like my Saturday morning is full tomorrow!
I literally have none but I’m trying to make some 😅💗
12 strawberries = 50 calories
50 blueberries = 40 calories
10 grapes = 35 calories
1 small pack of raisins = 45 calories
1 slice of pineapple = 45 calories
1 small green apple = 50 calories
7 celery stalks = 45 calories
7 carrot sticks = 45 calories
1 small peach = 40 calories
2 egg white omelette = 35 calories
1 egg white = 17 calories
8 dry roasted peanuts = 45 calories
½ slice brown bread = 40 calories
1 slice of ww danish brown bread = 41 calories
1 square of dark chocolate = 30 calories
5 salt & vinegar pringles = 50 calories
2 sugar free ice pops = 30 calories
12 cherries = 48 calories
1 ½ cups of salted air-popped popcorn = 46 calories
12 dill pickle spears = 48 calories
½ small grapefruit = 32 calories
1 ½ cups of sugar snap peas = 40 calories
1 pretzel rod = 37 calories
1 kiwi fruit = 47 calories
1 slice of chicken breast = 27 calories
50g of quorn style chicken pieces = 45 calories
1 Mcdonalds Mcnugget = 46 calories
½ packet kids portion Mcdonalds fries = 50 calories
1 light babybel cheese = 40 calories
1 options belgian hot chocolate drink = 40 calories
1 jaffa cake = 46 calories
1 sugar free jelly pot = 15 calories
2 marshmallows = 46 calories
2 crab sticks = 44 calories
1 small pack of jellybeans = 35 calories
1 cup of watermelon = 50 calories
1 small hard boiled egg = 50 calories
1 cup of chopped cauliflower = 27 calories
½ cup of honeycomb cereal = 43 calories
1 slice of bacon = 43 calories
1 slice of quorn style bacon = 38 calories
½ cup of sliced pear = 40 calories
12 pistachio nuts = 47 calories
11 cinnamon bunny graham crackers = 50 calories
2 belgian hershey kisses = 47 calories
I better be.
I hope so
*boy
I prayyy I fucking hope so
I think I will need a bit longer, but damn it I am getting there!
every single person who reblogs this
every
single
person.
ALL OF YOU.
no limit, no one skipped. EVERY PERSON WHO REBLOGS THIS.
DON’T ASK WHY, IT’LL MAKE SENSE LATER
WHAT DOES THIS EVEN MEAN
Just wait…it’ll all make sense.
I REBLOG THIS BECAUSE I AM CURIOUS. I AM WAITING
I REBLOGGED AND IMMEDIATELY AFTER
I reblogged as a joke and i swear that it happened five minutes later omg
ME TOO
WHAT THE HELL IS HAPPENING?
I don’t know whether to be afraid of this post but it won’t get off my mind
scared af
What
Whaaat
Well ok
Oh boy
Ok Then
?
Ok. What’s gonna happen?
Okaaay…
it worked. I had to go back and find this because… it worked.
What the fuck I reblogged this a couple hours ago and they really do mean every single person no one skipped O.o h o w
let’s hope is something goooood
what does this mean
wot in tarnation
What?
IM SO GLAD IM SEEING THIS AGAIN. REBLOGGING AGAIN CAUSE ITS REALLY EVERY SINGLE PERSON NO ONE SKIPPED.
Wtf?
w h a t
W H A T ?
WHAT THE ACTUAL FUCK
hhh
Reblog, Stay Strong, You can do this, You can be Skinny
An idea: transform emotional eating to emotionally drinking tea 🍵
Maybe you messed up one meal, one day, one week, one month.
Maybe you gained back one pound, five pounds, or twenty pounds.
Start over now.
